Summer Fitness Guide

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It’s that time of year again, summer is here and while you worked hard to get in shape you want to make sure you maintain that beach body while still enjoying the summer. There are plenty of great options and ways to keep motivated and help make that you stay fit not only throughout the summer, but all year long.

If you are looking for more out of your water, Santevia has some great solutions not to enhance your workout, but for everyday life. The Santevia Recovery Stick works by simply submerging it into bottle or glass. Shake or stir for 30 seconds, and within within 3-5 minutes your water will reach optimal pH and chlorine reduction. This hydrogen-rich, antioxidant water speeds muscle, skin, bone, and brain recovery. You will quickly notice the difference in your workouts and recovery. You can also add Santevia’s Power Pouch which turns any water alkaline by infusing it with natural minerals that work to support your immune system, reduce runny nose, and remove 99% of Chlorine found in water! For more information, visit: Santevia

Primal Kitchen continues to create new products that are a great addition to any diet. The latest is their has added a Golden Turmeric Collagen Fuel. You could drink this simply for the great taste, but the benefits of turmeric and collagen make this a must drink in the morning. This protein powder is free of refined sugar, dairy, whey and soy making it keto, primal and paleo friendly, while the collagen is beneficial for hair, skin, nails and joints. If you are looking for other options, the Collagen Fuel™ also comes in great tasting chocolate and vanilla.

While all three versions of Collagen Fuel taste great on their own, you can certainly get creative with each one. If you feel you are coming under the weather try the recipe below for the Golden Turmeric Tonic shot.

Golden Turmeric Tonic
  • 1 scoop of Primal Kitchen Collagen Fuel Drink Mix- Golden Turmeric
  • 1 cup of carrot juice
  • 1 1/2 cups of orange juice
  • 1/2 teaspoon fresh ginger
  • Pinch of cayenne pepper

Huel is the number one complete nutrition brand in Europe and is now available in the United States. The worldwide impact of Huel has been huge as they have already sold over 40 million meals across 80 countries. The Huel Powder is a nutritionally complete food that is high in protein and fiber, low in sugar and salt, rich in phytonutrients and contains all 27 essential vitamins and minerals and it is simple to prepare. One of the best things about Huel is you are not limited to a plain vanilla flavor. Huel has created flavor boosts that include: mocha, chocolate mint, caramel and more. You simply add a little of the flavor boost to your vanilla protein meal and you have a completely new and amazing flavor. If you are looking for a meal-replacement or a healthy snack, Huel is extremely affordable, easy to make and simply tastes great! For more information, visit: Huel


The Keto Diet has simply become the hottest diet trend in the past few years and if you are looking to get the most of Keto, Keto Before 6™ is a must. Keto Before 6™ was developed by Dr. Shade and Quicksilver Scientific as a new and groundbreaking wellness product formulated for consumers who have been interested in the popular Keto Diet but are concerned about the challenges of fasting.

“The Keto Diet switches the body from carb burning to fat burning, and now Keto Before 6™ accelerates ketosis with nanoparticle delivery of mTOR blockers. Quicksilver Scientific’s revolutionary formula amplifies the power of ketosis while following a standard or intermittent keto diet. This nano-emulsified, phytonutrient blend allows you to reap the benefits of a ketogenic diet with greater dietary freedom,” Dr. Shade said.

Better Body Foods Organic Coconut Flour is a great alternative to regular flour as it is gluten free, low-glycemic and lightly textured, making it an appetizing alternative to standard grain-based flours. Since it’s made from ground coconut, coconut flour retains some benefits of coconut oil. And you get 23% dietary fiber in every 16g serving—great for low carb diets. The Better Body Foods Organic Coconut Flour is just great for any recipe that calls for flour. Better Body Foods did not stop their, they also created an Avocado Oil Mayo that combines cage-free eggs with rich avocado oil for a creamier, more flavorful spread. If you are looking to make keto friendly sauces and dressing, top a sandwich or make potato salad this is the perfect mayo.

Whether working out or enjoying a vacation, you don’t want to let a migraine get in the way. Be prepared with Migrastil! – Your all-natural soothing support to get ahead of the pain! Just apply a small amount at your temples, forehead and back of the neck at the first sign of pain. The Migraine Stick contains peppermint, spearmint and lavender essential oils in a coconut oil base. Don’t let a migraine ruin your time when you can avoid it!

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